"I credit Erin's yoga class for enabling me to play beach volleyball up until the week before I delivered.”
~Mandy
What People Are Saying
“As a beginner, Erin’s teaching was absolutely terrific and set a good comfortable pace while helping me push further than I thought capable of. I left the class feeling rejuvenated.”
— Trisha
“Erin is a fun yoga instructor! I’ve enjoyed several office yoga sessions so far. The classes are great as is the humor and commentary along the way.”
— John
“Our engagement every week has surpassed my greatest expectation. Erin makes the stretching fun and interactive! Thanks Erin!”
— Lori
Invest in your relationship with yourself
Purposeful stretching just once a day can drastically reduce stress, improve mental clarity, AND minimize aches and pains.
I personally know how difficult it can be to find time in the day for yet another task to add to an already busy schedule. Between everything we have to do for our work, our homes and our families, caring for our bodies feels like a luxury we just don’t have time for. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
You can start implementing simple stretching and breathing exercises into your life today!
Just 15 Minutes of Movement Can Improve Morale and Boost Energy
In this current physical and mentally stressful environment surrounding Covid-19, it is more important than ever that you learn the tools necessary to manage stress, depression, and lethargy.
