Finding time for yourself is hard enough, let me help.

Discover Movement Everywhere

Sometimes it isn’t practical to roll out a yoga mat and do an hour of yoga. Whether your home is large or small, my classes help you find full movement and a rewarding practice throughout your space.

01 — Yoga in the Kitchen - 20 Min.

Cooking Breakfast, lunch or dinner? Let’s get in the kitchen and move! We will discover all the moves available to you while you’re waiting for the water to boil, sauteing vegetables or monitoring what’s in the oven.

02 — Chair Yoga - 30 Min.

Don’t have time to roll out a yoga mat? Or maybe the floor eludes you or is unavailable to you? Chair yoga is a great way to get some movement into your day. Many yoga poses can be modified for and improved by using a chair. This just 30 minutes of movement will liberate your neck, shoulders, psoas, and low-back. This movement is gentle for all body types. ….and this chair i’m talking about, could easily be your couch!!

03 — Gentle Feel Good Movement - 45 Min.

We will roll out the yoga mat and get into the stretches and movement that our body literally aches for. Available to any body and all levels class. With a combination of fluid movement and dynamic stretches set to calming ambient beats allow you to unwind and move through any built up stress

04 — Natal Movement - 60 Min.

MAMAS!! Yoga is a magnificent tool to help you create and maintain physical, mental and spiritual health during this transformative time, for yourself and the being developing within.

Join an amazing community of moms-to-be and new moms (and their babies) in my Prenatal and Postnatal Yoga Classes! These classes are not just a great opportunity to reconnect to your breath and body but also a wonderful way to make other mom friends and build a support system for yourself.

The practice of yoga prepares the breath, body and mind for what might be considered the greatest physical marathon of a lifetime. Breathwork and physical postures can help raise your energy levels, as well as calm the body and mind. Yoga contributes to a better night’s sleep - even more important when you’re growing a human!

A healthy yoga practice can help you build confidence and faith in your own body, encourage circulation, better respiration and help combat fatigue. A strong and healthy mind and body can lead to a fast recovery after delivery. So many reasons to practice!

Please check with your doctor to make sure you are cleared for yoga and exercise during your pregnancy.